Behavior Project to Help Me Focus Essay example - 1559 Words

My behavior change was to Help me focus more on school, homework, and studying. As for me to help keep myself in line I kept data. On the data I used calendars and on the days that I had homework or to study I wrote down how long it took me to do it and what subject it was for. For this to happen I had to come up with some type of plan. Right? If you do not have a plan and do not follow that plan you will be out of line and the behavior change will not work. The plan that I advised myself to use was this. I choose five ways to modify changes that helped me reach my targeted behavior. I used: 1.Focus 2.Time 3.Adrenaline 4.Willingness 5.How to study or take notes. Focus is a concept theory that deals with how information in one phrase†¦show more content†¦But for me it ment that I had to focus and turn in all homework and study for all tests for every two weeks. Willingness is the will power to do something or anything. For me this is a part of struggling that I had to work thru because before I wanted to do this I looked at school as if it was like oh it is just a part of life and I will just skim by but things have changed my perspective due to college, Ctc and other life changing experiences for that matter. I learned in an article that I read online the proper ways to take notes. Some of those ways are to take notes on what the teach says is important or makes a certain gesture to the point that you should know it is important, another way is that whatever they write on the board or on the screen is something you should write down. Another efficient way is to split the pages of your notes in half and kind ve make it like a quiz that you made up but it goes along with your notes. Also only the important part of the notes is what you should include in your practice test. I had goals from the start for myself. The long term goal that I had was to have a C average or better in every subject by the end of second quarter and from the end of that quarter to every quarter from there on out until I am completely done with school. With that long term goal I rewarded myself to a Wii game that I purchased. But for me to get that game and do good in every class I had short term goals set up for everyShow MoreRelatedBehavior Change Project : Theoretical Analysis1043 Words   |  5 PagesJillian Davis Professor Chatkoff Health Psychology November 25, 2014 Behavior Change Project: Theoretical Analysis This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. 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